CHICKEN TERIYAKI vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 5 out of 10 nutrient categories
CHICKEN TERIYAKI: 5
vs
BBQ CHICKEN SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 254 cal | |
| Protein | 11.2 g | 13.4 g | |
| Carbs | 24.6 g | 31.7 g | |
| Fat | 8.6 g | 7.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN TERIYAKI | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 572 MG | 387 MG |