CHICKEN TENDERS UNCOOKED BREADED vs POTSTICKERS
Nutrition comparison per 100 g serving
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POTSTICKERS wins in 8 out of 12 nutrient categories
CHICKEN TENDERS UNCOOKED BREADED: 2
vs
POTSTICKERS: 8
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS UNCOOKED BREADED | POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 495 cal | 165 cal | |
| Protein | 31.3 g | 9.9 g | |
| Carbs | 39.4 g | 23.1 g | |
| Fat | 24.2 g | 3.9 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS UNCOOKED BREADED | POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS UNCOOKED BREADED | POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 152 MG | 165 MG | |
| Sodium, Na | 1,141 MG | 363 MG |