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Ahold, POTSTICKERS

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
165 Calories
9.9g Protein
23.1g Carbs
3.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 27%
Carbs 23.1g 63%
Fat 3.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 165 MG 4%
Sodium, Na 363 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Kids' Favorite, BUFFALO STYLE CHICKEN WING SECTIONS 220 17.3g 3.2g 15.0g Kids' Favorite, FULLY COOKED HONEY BARBECUE FLAVOR CHICKEN WINGETTES 220 17.3g 3.2g 15.0g Kids' Favorite, BUFFALO STYLE BONELESS CHICKEN WINGS 248 12.4g 10.6g 17.7g Kids' Favorite, FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS 220 17.3g 3.2g 15.0g Kids' Favorite, CHICKEN WINGETTES, HONEY BARBECUE 220 17.3g 3.2g 15.0g Kids' Favorite, FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS 220 17.3g 3.2g 15.0g

About POTSTICKERS

Ahold Potstickers are steamed and pan-fried chicken and cabbage dumplings in a seasoned wheat flour wrapper, providing 165 calories, 23.1 g carbs, 9.9 g protein, and 3.9 g fat per 91 g serving. With 1.1 g of fiber, these convenient frozen appetizers deliver a good protein-to-calorie ratio in the frozen appetizers category.

Ingredients

FILLING: CHICKEN, CABBAGE, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SCALLION, SALT, SUGAR, SESAME OIL, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), DOUGH: BLEACHED WHEAT FLOUR, WATER, SALT, SODIUM POLYPHOSPHATE (SODIUM POLYPHOSPHATE, POTASSIUM METAPHOSPHATE, SODIUM PYROPHOSPHATE [ANHYDROUS], SODIUM PHOSPHATE MONOBASIC [ANHYDROUS]).

Calorie Breakdown

At 165 calories per 100 grams, POTSTICKERS gets 24% of its calories from protein, 56% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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