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Ahold, POTSTICKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 363 MG | 16% |
About POTSTICKERS
Ahold Potstickers are steamed and pan-fried chicken and cabbage dumplings in a seasoned wheat flour wrapper, providing 165 calories, 23.1 g carbs, 9.9 g protein, and 3.9 g fat per 91 g serving. With 1.1 g of fiber, these convenient frozen appetizers deliver a good protein-to-calorie ratio in the frozen appetizers category.
Ingredients
FILLING: CHICKEN, CABBAGE, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SCALLION, SALT, SUGAR, SESAME OIL, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), DOUGH: BLEACHED WHEAT FLOUR, WATER, SALT, SODIUM POLYPHOSPHATE (SODIUM POLYPHOSPHATE, POTASSIUM METAPHOSPHATE, SODIUM PYROPHOSPHATE [ANHYDROUS], SODIUM PHOSPHATE MONOBASIC [ANHYDROUS]).
Calorie Breakdown
At 165 calories per 100 grams, POTSTICKERS gets 24% of its calories from protein, 56% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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