CHICKEN TENDERS MADE FROM PLANTS vs PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN TENDERS MADE FROM PLANTS wins in 11 out of 19 nutrient categories
CHICKEN TENDERS MADE FROM PLANTS: 11
vs
PLANT-BASED BREAKFAST PATTIES: 6
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS MADE FROM PLANTS | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 184 cal | |
| Protein | 12.9 g | 18.4 g | |
| Carbs | 17.7 g | 13.2 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS MADE FROM PLANTS | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN TENDERS MADE FROM PLANTS | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 79 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 624 MG | 579 MG | |
| Sodium, Na | 506 MG | 421 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |