CHICKEN TENDERS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 7 out of 10 nutrient categories
CHICKEN TENDERS: 7
vs
CINNAMON ROLLS: 1
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 393 cal | |
| Protein | 13.1 g | 5.4 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 9.5 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 446 MG |