CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS vs CRISPY EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY EGG ROLLS wins in 6 out of 11 nutrient categories
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 4
vs
CRISPY EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 482 MG | 600 MG |