CHICKEN TENDERS BREADED BREAST MEAT STRIPS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED BREAST MEAT STRIPS wins in 5 out of 10 nutrient categories
CHICKEN TENDERS BREADED BREAST MEAT STRIPS: 5
vs
CHICKEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 155 cal | |
| Protein | 17.7 g | 6.0 g | |
| Carbs | 20 g | 26.8 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 476 MG |