CHICKEN TENDERS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 12 nutrient categories
CHICKEN TENDERS: 4
vs
MOZZARELLA STICKS: 5
(3 ties)
Overview
| Nutrient | CHICKEN TENDERS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 13.6 g | 15.2 g | |
| Carbs | 15.9 g | 15.2 g | |
| Fat | 14.8 g | 9.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 326 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 841 MG | 522 MG |