CHICKEN TENDERS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 13 out of 21 nutrient categories
CHICKEN TENDERS: 4
vs
FLATBREAD SANDWICHES: 13
(4 ties)
Overview
| Nutrient | CHICKEN TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 13.6 g | 11.1 g | |
| Carbs | 15.9 g | 21.1 g | |
| Fat | 14.8 g | 1.7 g | |
| Fiber | 2.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 841 MG | 361 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |