CHICKEN TENDERS vs TERIYAKI-STYLE CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI-STYLE CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN TENDERS: 4
vs
TERIYAKI-STYLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 277 cal | 107 cal | |
| Protein | 13.9 g | 15.7 g | |
| Carbs | 11.9 g | 4.3 g | |
| Fat | 19.8 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN TENDERS | TERIYAKI-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 713 MG | 421 MG |