CHICKEN TENDERS vs TRADER JOSE'S
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TENDERS wins in 6 out of 10 nutrient categories
CHICKEN TENDERS: 6
vs
TRADER JOSE'S: 2
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 216 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 15.5 g | 19.6 g | |
| Fat | 11.9 g | 9.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 369 MG | 333 MG |