CHICKEN TENDERLOINS vs SAVORY BEEF & PORK PIEROGI
Nutrition comparison per 100 g serving
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SAVORY BEEF & PORK PIEROGI wins in 5 out of 10 nutrient categories
CHICKEN TENDERLOINS: 4
vs
SAVORY BEEF & PORK PIEROGI: 5
(1 ties)
Overview
| Nutrient | CHICKEN TENDERLOINS | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Calories | 80 cal | 164 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 0 g | 23.6 g | |
| Fat | 0.5 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERLOINS | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN TENDERLOINS | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 207 MG |