CHICKEN TAQUITOS SALSA VERDE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
CHICKEN TAQUITOS SALSA VERDE: 3
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAQUITOS SALSA VERDE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 255 cal | 143 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 30.9 g | 19.1 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS SALSA VERDE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN TAQUITOS SALSA VERDE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 409 MG | 397 MG |