CHICKEN TAQUITOS vs BLACK BEAN & CHEESE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALES wins in 5 out of 10 nutrient categories
CHICKEN TAQUITOS: 4
vs
BLACK BEAN & CHEESE TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAQUITOS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 255 cal | 167 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 30.9 g | 20.5 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 0.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN TAQUITOS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 409 MG | 263 MG |