CHICKEN TANDOORI SAMOSAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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CHICKEN TANDOORI SAMOSAS wins in 5 out of 11 nutrient categories
CHICKEN TANDOORI SAMOSAS: 5
vs
STUFFED CLAMS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TANDOORI SAMOSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 161 cal | |
| Protein | 12.9 g | 8.1 g | |
| Carbs | 29.4 g | 16.1 g | |
| Fat | 8.2 g | 6.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TANDOORI SAMOSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TANDOORI SAMOSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 388 MG | 548 MG |