CHICKEN TAMALES WITH RICE vs LUVO
Nutrition comparison per 100 g serving
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LUVO wins in 7 out of 10 nutrient categories
CHICKEN TAMALES WITH RICE: 2
vs
LUVO: 7
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES WITH RICE | LUVO | Winner |
|---|---|---|---|
| Calories | 201 cal | 112 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 21.5 g | 15.6 g | |
| Fat | 10.2 g | 3.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES WITH RICE | LUVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.8 MG |
Minerals
| Mineral | CHICKEN TAMALES WITH RICE | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Sodium, Na | 479 MG | 178 MG |