CHICKEN TAMALES WITH RICE vs CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN TAMALES WITH RICE: 4
vs
CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES WITH RICE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 201 cal | 169 cal | |
| Protein | 6.0 g | 15.5 g | |
| Carbs | 21.5 g | 7.0 g | |
| Fat | 10.2 g | 8.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES WITH RICE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES WITH RICE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 479 MG | 310 MG |