CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 7 out of 10 nutrient categories
CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS: 2
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 7
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 141 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 14.2 g | 9.5 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 115 MG | 192 MG | |
| Sodium, Na | 496 MG | 231 MG |