CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 10 nutrient categories
CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS: 4
vs
DUMPLING: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | DUMPLING | Winner |
|---|---|---|---|
| Calories | 177 cal | 128 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.2 g | 16.9 g | |
| Fat | 10.6 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 115 MG | 99 MG | |
| Sodium, Na | 496 MG | 317 MG |