CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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BROCCOLI & QUINOA LEMON GARLIC SAUTE wins in 6 out of 11 nutrient categories
CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS: 4
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 177 cal | 93 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 496 MG | 271 MG |