CHICKEN TAMALES IN RED SAUCE vs SOUTHWESTERN SPICY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TAMALES IN RED SAUCE: 4
vs
SOUTHWESTERN SPICY CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 18.8 g | 27.1 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 494 MG | 300 MG |