CHICKEN TAMALES IN GREEN SAUCE vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES IN GREEN SAUCE wins in 6 out of 11 nutrient categories
CHICKEN TAMALES IN GREEN SAUCE: 6
vs
SPICY SHRIMP & LOBSTER ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES IN GREEN SAUCE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 221 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 16.2 g | 22.5 g | |
| Fat | 14.8 g | 10.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN GREEN SAUCE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN GREEN SAUCE | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 859 MG | 474 MG |