CHICKEN TAMALES vs TURKEY COBB WRAP
Nutrition comparison per 100 g serving
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TURKEY COBB WRAP wins in 6 out of 11 nutrient categories
CHICKEN TAMALES: 3
vs
TURKEY COBB WRAP: 6
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 20 g | 18.7 g | |
| Fat | 11.8 g | 9.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN TAMALES | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 753 MG | 618 MG |