CHICKEN TAMALES vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TAMALES: 5
vs
ITALIAN STYLE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 20 g | 14.9 g | |
| Fat | 11.8 g | 16.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TAMALES | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 753 MG | 693 MG |