CHICKEN TAMALES vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 7 out of 11 nutrient categories
CHICKEN TAMALES: 3
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 7
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 212 cal | 197 cal | |
| Protein | 7.1 g | 14.5 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 11.8 g | 9.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN TAMALES | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 230 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 753 MG | 513 MG |