CHICKEN TAMALES vs WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
CHICKEN TAMALES: 5
vs
WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 4
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 10.5 g | 11.0 g | |
| Carbs | 14.7 g | 26.0 g | |
| Fat | 9.5 g | 7.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN TAMALES | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 316 MG | 472 MG |