CHICKEN TAMALES vs SHRIMP RING
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 5 out of 10 nutrient categories
CHICKEN TAMALES: 5
vs
SHRIMP RING: 4
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 179 cal | 57 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 14.7 g | 4.3 g | |
| Fat | 9.5 g | 0.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES | SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 500 MG |