CHICKEN TAMALES vs FOUR CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TAMALES: 5
vs
FOUR CHEESE PIZZA WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 14.7 g | 30 g | |
| Fat | 9.5 g | 9.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 225 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 316 MG | 458 MG |