CHICKEN TAMALES vs FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 7 out of 11 nutrient categories
CHICKEN TAMALES: 7
vs
FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 255 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 14.7 g | 30.4 g | |
| Fat | 9.5 g | 10.8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN TAMALES | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 316 MG | 500 MG |