CHICKEN TAMALES vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN TAMALES: 4
vs
BREADED CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 10.5 g | 16.9 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 9.5 g | 4.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 316 MG | 390 MG |