CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 5 out of 10 nutrient categories
CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET: 4
vs
CRAB & SHRIMP RISOTTO CAKES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 317 cal | 106 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 31.7 g | 11.8 g | |
| Fat | 17.8 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 792 MG | 400 MG |