CHICKEN TACO FRESH BOX vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TACO FRESH BOX: 5
vs
GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHICKEN TACO FRESH BOX | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 189 cal | 86 cal | |
| Protein | 12.6 g | 9.3 g | |
| Carbs | 18.3 g | 5.7 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO FRESH BOX | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN TACO FRESH BOX | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 503 MG | 343 MG |