CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN vs COUNTRY LIVER MUSH
Nutrition comparison per 100 g serving
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COUNTRY LIVER MUSH wins in 5 out of 11 nutrient categories
CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN: 4
vs
COUNTRY LIVER MUSH: 5
(2 ties)
Overview
| Nutrient | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 7.3 g | 16.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 8.0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 473 MG | 550 MG |