CHICKEN STRIPS vs SMOKED COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED COOKED HAM wins in 6 out of 10 nutrient categories
CHICKEN STRIPS: 1
vs
SMOKED COOKED HAM: 6
(3 ties)
Overview
| Nutrient | CHICKEN STRIPS | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHICKEN STRIPS | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 624 MG | 857 MG |