CHICKEN STRIPS vs JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 5
vs
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 2
(3 ties)
Overview
| Nutrient | CHICKEN STRIPS | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 176 cal | 294 cal | |
| Protein | 23.5 g | 21.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 7.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 624 MG | 400 MG |