CHICKEN STRIPS vs TURKEY HAM
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 4 out of 9 nutrient categories
CHICKEN STRIPS: 4
vs
TURKEY HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN STRIPS | TURKEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 366 MG | 1,107 MG |