CHICKEN STRIPS vs GOLDEN
Nutrition comparison per 100 g serving
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GOLDEN wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 4
vs
GOLDEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | GOLDEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 168 cal | |
| Protein | 13.1 g | 6.2 g | |
| Carbs | 23.8 g | 34.5 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN STRIPS | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 619 MG | 119 MG |