CHICKEN STRIPS vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED CRAB SEAFOOD wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 4
vs
STUFFED CRAB SEAFOOD: 5
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 238 cal | 162 cal | |
| Protein | 13.1 g | 8.1 g | |
| Carbs | 23.8 g | 21.2 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN STRIPS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 690 MG | 323 MG |