CHICKEN STRIPS vs BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN STRIPS: 4
vs
BEEF: 4
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | BEEF | Winner |
|---|---|---|---|
| Calories | 224 cal | 248 cal | |
| Protein | 13.2 g | 8.7 g | |
| Carbs | 15.8 g | 28.2 g | |
| Fat | 11.8 g | 11.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN STRIPS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 592 MG | 483 MG |