CHICKEN STRIPS vs MONGOLIAN BEEF HOT ASIAN BUNS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 6 out of 10 nutrient categories
CHICKEN STRIPS: 6
vs
MONGOLIAN BEEF HOT ASIAN BUNS: 3
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calories | 202 cal | 239 cal | |
| Protein | 15.5 g | 11.3 g | |
| Carbs | 16.7 g | 33.8 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN STRIPS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 451 MG |