CHICKEN STRIPS vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 5
vs
CRISPY CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 325 cal | 318 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 16.3 g | 37.7 g | |
| Fat | 22.5 g | 14.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 888 MG | 494 MG |