CHICKEN STRIPS vs EGG ROLLS PORK
Nutrition comparison per 100 g serving
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EGG ROLLS PORK wins in 7 out of 11 nutrient categories
CHICKEN STRIPS: 3
vs
EGG ROLLS PORK: 7
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calories | 244 cal | 188 cal | |
| Protein | 12.2 g | 5.9 g | |
| Carbs | 15.6 g | 24.7 g | |
| Fat | 15.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN STRIPS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 600 MG | 353 MG |