CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 171 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 298 MG | 306 MG |