CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES: 5
vs
FRENCH LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 4.7 g | 9.5 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 131 MG |