CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI wins in 6 out of 11 nutrient categories
CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI: 6
vs
POTATO PARSLEY FRITTATA: 4
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 101 cal | 200 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 15.2 g | 15.9 g | |
| Fat | 1.5 g | 12.4 g | |
| Fiber | 1.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 475 MG | 253 MG |