CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 9 out of 11 nutrient categories
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 9
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 1
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 7.6 g | 6.0 g | |
| Carbs | 15.7 g | 20.1 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 237 MG |