CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 8 out of 11 nutrient categories
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 8
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 15.7 g | 17.0 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 166 MG |