CHICKEN STIR FRY vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 6 out of 10 nutrient categories
CHICKEN STIR FRY: 3
vs
JERK CHICKEN WITH RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 5.8 g | 7.8 g | |
| Carbs | 16.9 g | 16.6 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN STIR FRY | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 555 MG |