CHICKEN STIR FRY vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 10 nutrient categories
CHICKEN STIR FRY: 6
vs
CHICKEN JAMBALAYA: 3
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 101 cal | 95 cal | |
| Protein | 5.8 g | 6.0 g | |
| Carbs | 16.9 g | 14.8 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN STIR FRY | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 265 MG |