CHICKEN STIR FRY vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY: 3
vs
CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN STIR FRY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 159 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 6.2 g | 15.9 g | |
| Fat | 2.7 g | 6.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 42.4 MG |
Minerals
| Mineral | CHICKEN STIR FRY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 284 MG | 324 MG |